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Resilience | Introduction
Get ready to join Joni Peddie on a journey to discover and develop your own resiliency in the workplace.
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Resilience | Adversity
Learn how to make better decisions and influence others by harnessing your EQ.
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Resilience | Activate Your Body
Small movements during the day can get extra oxygen into the brain and spark ideas, be more mindful and be more present.
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Resilience | Movement
Learn why movement is important to keep your brain energised.
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Resilience | Energy Boost
Learn how to utilise moments in the day to help manage your energy.
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SleepSpec | Tech affects your Brain. What can you do?
You may not be getting as much sleep as you think. Find out how technology can impact your brain!
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SleepSpec | Kids; ADHD & red glasses
How can you help your kids slow down at the end of the day and have the right amount of hours sleep? Joni and Dr. Rob have the answer...
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SleepSpec | Your eye as an extension of your brain!
Find out how the "flight or flight" concept is connected directly to the kind of light that reaches your eye!
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SleepSpec | How to perk yourself up in 20 mins!
Here's a cool gadget to help you switch on instantly in the morning, while you're having a healthy breakfast!
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