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SleepSpec | Do you perceive light through your eyelids?
Even though your eyes are closed, light may still have impact on your sleep if your room isn't completely dark...
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SleepSpec | Sports Teams wearing SleepSpec
Top sports teams have discovered this neat trick to ensure proper sleep, and it enhanced their performance. Imagine what it could do for you?
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SleepSpec | Teenagers think they’re getting 8 hours sleep!
The first two hours of sleep, don't count if you looked at your smartphone before you closed your eyes! Find out more...
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SleepSpec | Kids; ADHD & red glasses
How can you help your kids slow down at the end of the day and have the right amount of hours sleep? Joni and Dr. Rob have the answer...
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SleepSpec | Your eye as an extension of your brain!
Find out how the "flight or flight" concept is connected directly to the kind of light that reaches your eye!
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SleepSpec | How to perk yourself up in 20 mins!
Here's a cool gadget to help you switch on instantly in the morning, while you're having a healthy breakfast!
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SleepSpec | How to handle Jet lag?
Ever wished you could beat jet lag when traveling? Joni has a cool solution!
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