Welcome to Resilient People! Scroll down to click on a thumbnail and start watching Joni Peddie TV!
EQ | Introductions
Maximize your business opportunities by understanding your strengths. Joni Peddie, CEO of Making Resilient People, …
EQ | Empathy
What is the difference between Empathy and Sympathy, and how can it help you understand …
EQ | Self Awareness
Joni Peddie talks about methods to help one become more aware of their playing to …
EQ | Self Regulation
How can you make sure that you communicate effectively? Learn to count!
EQ | Social Skills
How to match how you're feeling, which what is happening in the room. Labeling emotions …
EQ | Effective Communication
In this clip, Joni Peddie shares ideas around Effective Communication you could get people to …
EQ | Conflict
Joni invites you to think about conflict as a positive, which can develop new thinking.
Resilience | Introduction
Get ready to join Joni Peddie on a journey to discover and develop your own …
Resilience | Developing Your Resiliency
Resilience | Adversity
Learn how to make better decisions and influence others by harnessing your EQ.
Resilience | Activate Your Body
Small movements during the day can get extra oxygen into the brain and spark ideas, …
Resilience | Movement
Learn why movement is important to keep your brain energised.
Resilience | Energy Boost
Learn how to utilise moments in the day to help manage your energy.
Resilience | Breathing Techniques
Find out how breathing techniques can help you relax to reduce stress at work. …
SleepSpec | Do you perceive light through your eyelids?
Even though your eyes are closed, light may still have impact on your sleep if …
SleepSpec | Sports Teams wearing SleepSpec
Top sports teams have discovered this neat trick to ensure proper sleep, and it enhanced …
SleepSpec | Tech affects your Brain. What can you do?
You may not be getting as much sleep as you think. Find out how technology …
SleepSpec | Teenagers think they’re getting 8 hours sleep!
The first two hours of sleep, don't count if you looked at your smartphone before …
SleepSpec | Kids; ADHD & red glasses
How can you help your kids slow down at the end of the day and …
SleepSpec | Your eye as an extension of your brain!
Find out how the "flight or flight" concept is connected directly to the kind of …
SleepSpec | How to perk yourself up in 20 mins!
Here's a cool gadget to help you switch on instantly in the morning, while you're …
SleepSpec | How to handle Jet lag?
Ever wished you could beat jet lag when traveling? Joni has a cool solution! …