EQ | Introductions

Maximize your business opportunities by understanding your strengths. Joni Peddie, CEO of Making Resilient People, …

EQ | Empathy

What is the difference between Empathy and Sympathy, and how can it help you understand …

EQ | Self Awareness

Joni Peddie talks about methods to help one become more aware of their playing to …

EQ | Self Regulation

How can you make sure that you communicate effectively? Learn to count!

EQ | Social Skills

How to match how you're feeling, which what is happening in the room. Labeling emotions …

EQ | Effective Communication

In this clip, Joni Peddie shares ideas around Effective Communication you could get people to …

EQ | Conflict

Joni invites you to think about conflict as a positive, which can develop new thinking.

Resilience | Introduction

Get ready to join Joni Peddie on a journey to discover and develop your own …

Resilience | Developing Your Resiliency

Resilience | Adversity

Learn how to make better decisions and influence others by harnessing your EQ.

Resilience | Activate Your Body

Small movements during the day can get extra oxygen into the brain and spark ideas, …

Resilience | Movement

Learn why movement is important to keep your brain energised.

Resilience | Energy Boost

Learn how to utilise moments in the day to help manage your energy.

Resilience | Breathing Techniques

Find out how breathing techniques can help you relax to reduce stress at work. …

SleepSpec | Do you perceive light through your eyelids?

Even though your eyes are closed, light may still have impact on your sleep if …

SleepSpec | Sports Teams wearing SleepSpec

Top sports teams have discovered this neat trick to ensure proper sleep, and it enhanced …

SleepSpec | Tech affects your Brain. What can you do?

You may not be getting as much sleep as you think. Find out how technology …

SleepSpec | Teenagers think they’re getting 8 hours sleep!

The first two hours of sleep, don't count if you looked at your smartphone before …

SleepSpec | Kids; ADHD & red glasses

How can you help your kids slow down at the end of the day and …

SleepSpec | Your eye as an extension of your brain!

Find out how the "flight or flight" concept is connected directly to the kind of …

SleepSpec | How to perk yourself up in 20 mins!

Here's a cool gadget to help you switch on instantly in the morning, while you're …

SleepSpec | How to handle Jet lag?

Ever wished you could beat jet lag when traveling? Joni has a cool solution! …